One of the great things about the ultra marathon community is the very direct and concise communication about things that work for issues on long runs. A typical issue is blisters and chafing. My friend’s husband was recently running across the state of Tennessee and the question came up on how to he avoided blisters and chafing. Here was her very direct communication...
Read MoreShift happens as well as the stuff without the f. Some experiences are easy to move on from, and others need to be slowly processed.
Great stuff and not so great stuff happens to all humanity. A coach can help during and after experiences to ask: "What was that like?”
A confidential coaching relationship gives a client the opportunity to savor a moment and to process that moment whether positive or negative.
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